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The cosmetic industry latched on to the advantages of mud years ago; it's loaded with minerals, trace elements and active substances that bring the circulation and metabolism on course, not to mention lending the skin a luxuriant texture.
A mud treatment at home is by far less expensive than at the spa, but it can be a messy business. You can minimize by restricting your movements to the bath-tub or shower, and having a large, dark towel at hand.
When treating the arms and décolleté upwards, use a half filled bath. When treating the legs or whole body, use the shower.
Because standing idle in the shower for fifteen minutes or more is somewhat tedious, I sit on a small shower stool. After I've finished, I just rinse everything off and step out feeling fabulously sliky.
The treatment
Before you begin, cleanse ...



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