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An estimated 40 million women in the world is suffering from Pre Menstrual Syndrome (PMS). You may not realize it, but if you often feel sensitive, irritability, difficulty concentrating and even feel depressed for no apparent reason, you may also one PMS sufferers.
This is commonly caused by hormonal changes during the dark days before menstruation occurs, namely in one to two weeks earlier. At this time, women’s levels of serotonin in the bottom point and endorphin levels also decreased. Though these two hormones which holds the key to our mood. The way around this is with the intake of nutrients that can help both hormones remained stable, as the following.
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