WHAT IS STRESS?

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What is Stress?

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Stress is the body's way of preparing to protect itself from a perceived danger. This response is called the fight-or -light response. When the body is set into the fight-or-flight mode, it sets of an entire chemical process. This process stimulates the body to produce chemicals, such as adrenaline, that will set the body in motion to protect itself. Adrenaline sets off a chain-reaction that includes acceleration of breathing and heart function, constriction of blood vessels in many parts of the body, dilation of blood vessels for muscles, and much more. The fight or flight response literally effects every part of the body. In Nature, this response helps to save lives. For humans, too, this response can be a life-saver in times of physical danger, such as in a fire, car crash, etc.
We all face stress in one form or another each and every day. There is some type of stress involved in happy events, such as weddings and births, and there is stress in hard times, such as the current global financial crisis. Stress can be a very beneficial; it can also have harmful effects. Stress can be good in helping you to get a job completed on schedule, or it can help you during an emergency, such a escaping from a fire. However, stress can also damage the body if it is prolonged or happens too often. If you find yourself experiencing signs of chronic stress, it's time to find ways to manage the stress and/or seek the help of your doctor or other health care professionals.

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Published 1 year 47 weeks ago
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We all suffer from stress at some time in our lives, and some people are more prone to stress symptoms than others, but how do you know if you have stress and what can you do about it?

Stress is the body’s natural reaction to an uncomfortable or challenging situation. It is a ‘fight or flight’ response our ancestors used to survive. In modern situations we cannot use our natural instincts to relieve a stressful situation, the stress remains, and unless it is dealt with, it will have serious consequences for health.

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