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1200 calorie diet sample 2 years 35 weeks ago

1200 calorie diet sample

Day 1
Breakfast:
Small Bowl breakfast cereal with skimmed milk - 200 calories
Fruit Juice unsweetened - 60 cals
Lunch:
1 Banana - 107 cals
1 Orange - 23 calories

Snack:
Non fat yogurt small pot - 50 cals
Fruit - 40 calories
Dinner:
Vegetable Curry with Fried Rice "Take away meal" - 700 calories
Total calories = 1180 Calorie Diet
read more at http://healthywomenn.blogspot.com/2009/09/1200-calorie-diet-sample-day-1...

Are dried fruits as good for you as fresh fruit? 1 year 20 weeks ago

Are dried fruits, such as apricots, just as good for you as fresh fruit? Like fresh fruit, dried fruit provides fiber, vitamin A and potassium. It also contains vitamin C and folate — although in smaller amounts than fresh fruit does. Perhaps the main drawback to dried fruits are that they contain more calories per serving than fresh fruits, because most of the water — which gives fruit its bulk — has been removed.

Foods with High Levels of Estrogen 1 year 30 weeks ago

Replace regular milk with soy milk, and drink it regularly to greatly increase phytoestrogens within the body. Use the milk for soy shakes and soy milk pancakes for healthy breakfast alternatives.

Chestnuts and pistachios hold a high level of phtyoestrogen. Eat them raw as a snack or add them to muffins or bread.

How to Make a Fiber Full Protein Shake 2 years 34 weeks ago

This is one of my favorite protein shakes. And it will pretty much replace a meal. I would recommend having it instead of your usual breakfast.
In a blender pour milk up to the 1 cup or 8 oz line. Add to this 1/4 cup of ice,( or a couple clean handfuls ). To this add 2 tablespoons( about 1 scoop ) of whey protein, and blend for about 15 seconds so that the ice can whip up the protein.

How to Save Money Using Powdered Milk 2 years 28 weeks ago

Not a black coffee fan, I may even use an ice cube and powdered milk instead of coffee creamer. You can always follow the directions for table milk, but that’s an acquired taste. Maybe some of my other time and money-saving uses for powdered milk will work for you too!