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TYPE OF FOOD.

Proper nutrition – the guarantee of health, beauty, vitality and longevity. To maintain health and vigor for years, it is desirable to determine your type of food and follow the recommendations of experts.

YOU LIKE SWEETS.

You do not conceive your menu without sweets. Any troubles and worries you jammed a sweet dessert.

A person with this type of food diets will not help. Here we must appeal to the willpower. The main thing to remember is that you can not compensate for lack of food of love. Therefore it is necessary to restrain your desires. Keep a diary and write in one week, on what occasion you ate sweet. At the end of the week look at your record and put the goal: not to eat anything before a business meeting.

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Published 1 year 1 week ago
Category: Health | Tags:

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