Stories similar to The Importance of Vitamin D | Healthmad:

United States Epedemic - Vitamin D Deficiency 2 years 7 weeks ago

Vitamin D deficiency is now recognized as an epidemic in the United States. New research suggests that most Americans are deficient in Vitamin D. With approximately three quarters of US teens and adults deficient in vitamin D. This deficiency is being blamed for everything from cancer and heart disease to diabetes and arthritis. Vitamin D deficiency symptoms can be very serious. Low vitamin d levels can be helped with liquid vitamin supplements and proper sun exposure.

How to Get More Vitamin D into Your Diet 2 years 23 weeks ago

It's important to get more calcium and vitamin D into your diet. Vitamin D helps promote strong bone structure in the body. Those who have low amounts of vitamin D in their diet, might be at risk for kidney disease. Vitamin D helps support normal blood levels of calcium in the body, along with phosphorus. Vitamin D can play a role in reducing cancer risk, obesity, heart disease, autoimmune diseases, periodontal disease, lower high blood pressure, and help boost the immune system. There are quite of few benefits of vitamin D.

How To Combat Vitamin D Deficiency In Children. 2 years 24 weeks ago

As if we didn't have enough to worry about during this cold and flu season, an alarming and disturbing trend has arisen - the widespread vitamin-D deficiency seen in young children and teens. Known as the essential, life-saving vitamin, vitamin-D deficiency is on a steady rise and has been known to put its young victims at risk for health problems such as poor muscle strength, growth retardation, heart disease, rickets, weak bones, or autoimmune diseases.

Vitamin D3 -New Guidelines 1 year 27 weeks ago

There is a growing consensus that people need higher Vitamin D levels than had previously been recommended. Numerous studies have shown that increased vitamin D levels prevent osteoporosis which seems logical. However, it also helps prevent cardiovascular disease, type II diabetes, some cancers, especially colon and colorectal cancers, plus people with autoimmune diseases need higher levels.

How to increase vitamin b12 intake 2 years 14 weeks ago

The water-soluble vitamin B12, also known as cobalamin has quite a few health benefits. You can take vitamin B12 has a health supplement, along with eating foods that contain the vitamin. Vitamin B12 can be stored in the body for many years. Vitamin B12 helps maintain healthy nerve and red blood cells. Vitamin B12 prevents anemia. Vitamin B12 is used to produce DHA in cells. Vitamin B12 plays a part in proper function of the nervous system. Vitamin B12 deficiency, although rare, can cause damage to the nervous system. Deficiency contributes to memory loss, dementia, and Alzheimer's disease.