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The apple diet is ideal diet for weight loss. Apples - a very valuable fruit, which contains almost all the body vitamins and minerals, as well as folic acid, sugar and pectin. To reduce weight, "apple day" it is desirable to carry out 1-2 times a week.
There are several options of the apple diet.
1. During the day, to eat only apples. And as long as it "will fit". But it is sure to drink plenty of fluids. The most optimal - drink soothing herbal extracts.
2. During the day you should eat three pounds of fresh apples. In this case you must not drink. It is enough that the
Read » The Apple Diet - Advantages of the apple diet










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