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The apple diet is ideal diet for weight loss. Apples - a very valuable fruit, which contains almost all the body vitamins and minerals, as well as folic acid, sugar and pectin. To reduce weight, "apple day" it is desirable to carry out 1-2 times a week.

There are several options of the apple diet.

1. During the day, to eat only apples. And as long as it "will fit". But it is sure to drink plenty of fluids. The most optimal - drink soothing herbal extracts.

2. During the day you should eat three pounds of fresh apples. In this case you must not drink. It is enough that the

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Published 2 years 10 weeks ago
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Additional information on The Apple Diet - Advantages of the apple diet :
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Apple diet – will help to normalize and correct the metabolic disorders and lose weight. However, it is good as a supplement to the basic method of recovery. The best way is to arrange «unloading» apple days.

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Among the most useful for human food stands out apples, which helps rid the body of various toxins, as well as struggling with being overweight. To date, a huge demand is the apple cider vinegar for weight loss. In this article we will tell you more about this product.
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Fasting Days for Weight Loss 1 year 12 weeks ago

If you are looking for an easy way to lose weight, then fasting days per week – this is for you! The most important thing – to choose the option handling of the day that suits you.

Advantages of fasting apple day. The British say: eating an apple every day, you can save on the doctor. Can you imagine what the savings from the whole “apple” of the day! And all because a lot of apples stimulants metabolism – vitamin C, B1, B2, P, E, carotene, potassium, iron, organic acids and fiber, which cleanses the body.

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Never forget about your health. It is possible to lose weight quickly, very quickly. However, such diets usually cause significant damage to the woman’s health. Fast diet can be used not more than 3 consecutive weeks. Then you must return to normal diet (of course without excess) for 1-2 months.

Fast Diet weight loss – Day 1

Breakfast: 1 apple, tea without sugar.

Lunch: 1 egg, 1 tomato, 1 apple

Dinner: 1 egg, cabbage salad and tea.

Fast Diet weight loss – Day 2

Breakfast: 1 egg, 1 tomato, tea.

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Why It is True that an Apple a Day Keeps the Doctor Away 1 year 50 weeks ago

The popular saying, "An apple a day keeps the doctor away." is true. Apple diet is an effective cleansing diet that makes one healthy and strong. This may not be a cure all but is helps people who want to be always fit and healthy. I have proven this to be a healthy diet and I am doing it until now. I like the way apple diet makes me feel. In fact I owe my good health to the apple diet that I follow at least once a year.

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