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Bookmark and Share Long Term Effects of Chronic Stress on Health and Aging

The impact of prolonged psychological stress on the body causes cell aging and influences disease processes according to a scientific study reported in the November 30th issue of proceedings of the National Academy of Sciences. The surprising results of this study show the damage that would be expected from living with constant stress,however, the same damage was found in women with perceived stress. How you handle stress has a major impact on how fast you age and on the state of your health.

There are several simple and easy ways to reduce your stress and this article has several suggestions. I you are caring for a chronically ill child it is so important to get the support of family and friends and also to take good care of yourself. This means finding a little time to pamper yourself and get enough rest. The very quick and simple stress reduction techniques are also helpful. If you suffer from perceived stress there are also ways to help you overcome this problem and the stress reduction techniques are also helpful. Long term stress over some years in this particular study actually aged many participants 10 years and no one wants that outcome in their life. I hope you will read the linked article if you fall in one of these groups.

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Pamela99's picture
Published 1 year 20 weeks ago
Category: Health | Tags: | Referrer: ThisIsOli

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Chronic Stress Ages You - Study confirms! 2 years 4 weeks ago

A study by scientists at the University of California San Francisco (UCSF) identified the first direct link between stress and aging. The study focused on a group of mothers who were caring for chronically ill children. Their findings could explain why intense, long-term emotional strain and stress can make people get sick and grow old before their time.

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