Stories similar to How to Take Care of Your Most Vital Organ, The Heart.:

What Can be Done to Reduce Cholesterol Levels 1 year 38 weeks ago

If you have high blood cholesterol, making certain changes in your lifestyle will help you bring it to within normal ranges. Your doctor will help you set your goals.
Lower your fat and cholesterol intake. Eat more fruits, vegetables
, grains, cereals, and legumes. Choose poultry, fish, lean meats, and low-fat dairy products. Fat should account for less than 30% of your total calories daily.

6 Heart Protective Foods 44 weeks 6 days ago

A diet low in saturated fat reduces levels of LDL cholesterol.But certain foods have extra power to protect the heart.Here are 6 foods for a healthy heart.

1. Olive oil. While it's a good idea to reduce consumption of all kinds of dietary, including oils, substituting olive oil for other oils helps keep your heart healthy.The monounsaturated fats in olive oil reduces levels of LDL cholesterol while raising levels of HDL, which is good cholesterol.

How to Know about Cholesterol and High Cholesterol 2 years 37 weeks ago

If you have high cholesterol you have an increased risk of having a heart attack. Cholesterol is a material in your blood that is a soft and waxy fat. Having to much cholesterol can be dangerous. If you eat to many fatty foods you could inadvertently raise your cholesterol levels to a dangerous high. If the levels build up, your blood can not flow easily to the heart. Cholesterol or build up in the arteries may also block normal blood flow to the brain and cause a stroke.

How to reduce triglycerides with diet 2 years 15 weeks ago

Just like high blood pressure and high cholesterol, elevated triglycerides levels contribute to heart diseases. Triglycerides is a fat found in the blood, that can lead to cardiovascular health problems. To reduce triglycerides, it's best to do so by diet. Triglycerides causes similar difficulties to health, just like high blood pressure and cholesterol does. Lowering triglycerides should be more of priority, from those who battle obesity and have diabetes. Diet alone shouldn't be contributed to lowering triglycerides. You should also be more active and workout.

How to Reduce High Cholesterol 2 years 15 weeks ago

High cholesterol is a significant health risk so you should know how to reduce high cholesterol. The fat-like material in your blood is called cholesterol. Your body makes its own cholesterol. If you eat foods that have lots of fat or cholesterol, there can be too much cholesterol in your blood. If too much cholesterol builds up on the blood vessels in your heart, blood can't flow through your heart and you can have a heart attack. Fortunately there are some ways to try to reduce high cholesterol.