Stories similar to How to Superboost Your Health:

How to Get foods with Antioxidants into your Diet 2 years 24 weeks ago

It's good to get foods with antioxidants into your diet. Antioxidants help protect your cells against free radicals. Antioxidants benefits can be preventing heart disease, cancer, and along with helping boost the immune system. The more antioxidants you get into your diet, the more likely you're able to prevent arterial blockage. Antioxidants help slow down the aging process of the body. Antioxidants can improve your physical and mental health. Quite a bit of health benefits when eating foods that contain a rich amount of antioxidants.

How to reduce free radicals 2 years 13 weeks ago

To reduce free radicals in the body, requires a better diet. Free radicals attack and damage cells, along with the immune system. Free radicals attacks and takes away electrons from cells. They move around the body, until they find an electon. When they grab an electron from the atom, that atom then becomes a free radical. Free radicals have an uneven number of electrons. A lot of toxins can cause free radical attacks.

Battle Between Free Radicals and Antioxidants 2 years 8 weeks ago

To understand what antioxidants do for the body, we need to understand what Free Radicals are, and how they cause damage; as there is an ongoing battle in your body between free radicals and antioxidants. Free Radicals are hazardous molecules that age us and cause diseases
The top ten antioxidant foods are berries, broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, soy and whole grains.

Health Benefits of the Acai Berry 1 year 16 weeks ago

The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits.

What are antioxidants? 1 year 25 weeks ago

Antioxidants have been a buzz word for the last fifteen years, but when people refer to antioxidants what are they actually talking about?

Antioxidant is another name for various nutrients such as vitamins and minerals. They protect against waste compounds called Free Radicals which are formed in the body as part of its metabolism and defence against bacteria. Other sources of Free Radicals are based on lifestyle choices we make, such as too much sun exposure, smoking cigarettes, and bacterial infections that are not dealt with promptly.