hubpages.com/hub/easyfitness
How to Structure an Exercise Session
An exercise session may be a ten minute workout on one particular body part, it may even just be a quick re-adjustment of your posture during a particularly uncomfortable situation or it may be a full-blown two hour yoga practice. Whatever your exercise session involves, and whatever method or discipline you are following, the basic structure of an exercise session must be adhered to before any success can be achieved. They comprise the following:
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