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Bookmark and Share How to Reduce Your PMS Symptoms with Herbs and Supplements

This article talks about some supplements and herbs a woman can take to reduce her monthly PMS symptoms. Western medicine often masks the PMS symptoms, but does not treat the source of the problems. If you do to your doctor complaining about severe PMS symptoms, they are likely to prescribe a drug such as Prozac or birth control pills. However, there are many supplements and herbs that can treat the source of the severe PMS symptoms that are a healthier option. For example, studies have shown that women with severe PMS symptoms have low level of magnesium. But you cannot take a magnesium supplement alone to reduce your PMS symptoms. Magnesium needs Vitamin B6 to move the magnesium into our cells in order for it to become effective in treating PMS symptoms. In addition, women who suffer from severe PMS symptoms tend to have lower levels of omega-3 in their bodies than the average woman. So taking an omega-3 supplement on a regular basis can help with reducing your PMS symptoms. Besides the magnesium and Vitamin B6 connection, this article also talks about taking herbs such as chastetree berry and progesterone cream to help treat PMS symptoms. Chastetree berry and progesterone cream can be found in most natural health food store.

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Published 1 year 37 weeks ago
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PMDD Symptoms 1 year 24 weeks ago

Women who suffer with severe PMS might often wonder if they are showing signs of normal PMS symptoms. If you are a woman whose PMS symptoms include depression, anxiety, feelings of hopelessness, and irrational thought might be suffering from more than just normal PMS; it might be PMDD, a more severe form of PMS.

Premenstrual Syndrome (PMS) Causes, Symptoms and Treatment in English / Urdu 44 weeks 5 days ago

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