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Bookmark and Share How to Prevent Weight Gain Due to Chronic Stress

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There is much more than simply life to be stressed about these days - the recession is still claiming jobs, savings accounts, tuition funds, and homes. The rich are also making record profits but I digress. Unfortunately, as the economic situation worsens, many are also gaining weight due to chronic stress and anxiety. Cortisol, better known as the stress hormone, is thought to contribute to weight gain by slowing down your metabolism, increasing blood pressure and blood sugar, and reducing immune responses. Many chronically stressed out people also experience cravings for fatty, salty and sugary foods, and are prone to emotional overeating resulting in weight gain. There are however many ways to prevent weight gain due to chronic stress.

 Read » How to Prevent Weight Gain Due to Chronic Stress
illuminator26's picture
Published 45 weeks 12 hours ago
Category: Health | Tags: | Referrer: paulcline7

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