Stories similar to How To Lose or Gain One Pound:

Strength Training Weight Loss 1 year 33 weeks ago

Many people don't think of weight training to lose weight they think of it in terms of gaining weight. While it is true that you weight train to gain weight it is also true that you can lose weight with weight training. It's all about how you lift the weights. You use heavy weight and fewer reps to gain weight and lighter weight with more reps to lose weight. The goal is to gain muscle because muscle burns fat. Men and women both usually want a body that is lean and shapely and the best way to get it is with strength training.

How to Gain Healthy Weight and Avoid Being Too Skinny 2 years 36 weeks ago

There seems to be many articles out there on how to lose weight, but what if you are below weight and need to gain some healthy weight? I have a friend who, no matter what she does, cannot gain weight and stands at 5'9" and 110 lbs. This, to her physician, is an unhealthy weight, since he considers her dangerously under weight. To help her gain weight, her physician gave her some tips on what to eat and how to treat her body. Here are some steps to take to help you gain weight in a healthy way so that your body reaches the point it should be at for maximum healthiness.

How to Change Inner Programming to Lose Rather Than Gain Weight 2 years 18 weeks ago

How to Change Inner Programming to Lose Rather Than Gain Weight: Are you trying to lose weight? Have you lost weight and gained some or all of it back? Are you despairing of ever meeting your weight-loss goals? Here is how to change your inner programming to lose rather than gain weight. You can read the entire article by Debbie Dunn aka DJ Lyons on eHOW.com.

How to Lose 10 Pounds in Just a Week - Things You Must Know to Achieve Success 2 years 3 weeks ago

Trying to lose weight too fast too quick is the the fastest way to gain even more weight. You would have screwed up the balance of your system so seriously you'll gain all the weight lost initially as soon as you stop the starvation. However, there are other ways you can lose weight quite effectively and help you maintain an ideal weight for life. Check out the story for the full detail.

Gain weight and get bigger, smart strategies you should Use. 2 years 5 weeks ago

Though there are many people who want to lose weight, there are so many others who want to gain weight. Some people want to gain weight for looks, others want to gain weight for sport and I have seen many who want to gain weight in order to match their spouses or lover.