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According to the U.S census bureau,there are about 500,000 centenarians in the world,and almost 100,000 in the united states.The agency projected by 2050 there will be 1.1 million centenarians in America alone.The question is;How can you live healthfully into your 100s?Experts say having good genes is half the battle,but lifestyle clearly contributes too.(YOU ARE WHAT YOU EAT).Daisy mcfadden,a resident of Bronx,N.Y,will celebrate her 100th birthday this November.Still active and alert,She believes her eating habits have greatly contributed to her longevity.For years she,s eaten a breakfast of oatmeal,cranbery juice,and a banana.For lunch she usually has salad with beefs,cucumbers,tomatoes and either chicken or fish.Dinner is a plate of steamed vegetables and lean meat.Fresh fruit often follows for desert.Her diet resembles thatof the people Okinawa,Japan,a community with the world,s largest concentration of healthy centenarians.Studies shows having two to three alcoholic drinks a week can extend your live,happy married people live longer,healthier lives,which probably can be attributed to psychological benefits of having close peer relationship.experts agree that having good friends and family is key to reaching age 100 years.

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Published 1 year 36 weeks ago
Category: Health | Tags: | Referrer: uchenna

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Related links about HOW TO LIVE TO BE 100 YEARS :
1. How to Live 100 Years - Time Magazine
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3. Living To 100 Life Expectancy Calculator
4. Dr. Bass: Luigi Cornaro - How to live one hundred years
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Why Do Women Live Longer Than Men? 1 year 34 weeks ago

Across the global spectrum, in both developing and developed societies, women live longer than men today. It is estimated that in many locations all over the world, women live 5 to 10 years longer than men. Among centenarians or those living beyond 100 years, 86% are women. The Gerontology Research Group has a database of 4,000 “super centenarians” who live beyond 110 years. Of these super centenarians, as Robert Young of the research group says, 90% are women.

Your Chance of Living Beyond 100 Years: Some Crucial Facts 1 year 34 weeks ago

Living beyond 100 years is not at all an uncommon phenomenon nowadays. How to live beyond 100 years? This question has become more relevant and widely thought over today than ever before. It has been estimated that in the developed parts of the world, centenarians or those above 100 years are becoming more in number. Studies show that in most of the industrialized nations one in 10,000 citizens has crossed 100 years age. In some locations the figure is nearing one in 5,000.

Discover the secret of longevity (if there is any) 1 year 5 weeks ago

The secret of longevity seems to be well hidden by a few select centenarians living in various areas of the world. The rest of us mortals are probably not supposed to surpass the age limit of seven to eight decades at the best of cases.
In fact, a close study of people aged 100 years old and more, shows that they follow a simple daily routine, which seems to be undisturbed and unchanged during the course of time. Maybe that's why they have won over it; they have compromised and adjusted to time cycles.

Week of proper nutrition for patients with diabetes Thursday 1 year 39 weeks ago

Thursday – the middle of the week, let us prepare something special at the same time and at the same time tested for years, if so, then for Thursday would be best meat salad, delicious hash on broth from vegetables, chicken in white sauce and pickled fish and potatoes. Food tastes and diet observed, therefore, proceed.

Delicious meat salad.

Ingredients:

Meat – 100 g

Potatoes, fresh – 100 g

Cabbage white – 50 g

Tomatoes – 1-2 pieces

How To Live Longer By Eating Better 1 year 8 weeks ago

Did you know that the food you eat plays a large role in how long you will live. Obviously you will live longer if you eat healthy foods compared to unhealthy foods but did you know that simply eating less calories can increase your longevity. This article on how to live longer by changing the foods you eat can show you exactly what to do with your diet and why it helps. Nothing can make you live a longer life but eating right sure can improve your chances.

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