Stories similar to Five Foods for a Low Sodium Diet:

How to Control Diabetes by Diet 1 year 10 weeks ago

Diabetics who have no other disease complications are basically allowed to consume all kinds of food only if total calories or food intake in a day not exceeds the normal amount. When serving foods such as: burgers or steak, normal range is between 8-12 oz per serving. However, diabetics are still allowed to consume those foods but only 3 oz per serving. Foods containing fat and high cholesterol should be avoided, so do carbohydrates and sugar products.

Low- and No-Sodium Foods and Beverages in the U.S. 1 year 45 weeks ago

Low-sodium/salt and no sodium/salt foods and beverages are a major food trend for 2010. Although such foods have been around for decades, most have not met with enthusiastic consumer response because of taste issues or insufficient concern on the part of buyers about the benefits of reducing sodium intake. Consumer awareness of the benefits of reducing salt (sodium chloride) and sodium in the diet is high at the beginning of 2010. In addition, food and beverage manufacturers are leading the charge in renovating familiar and popular products to contain less sodium.

How Much Sodium Intake Should A Healthy Adult Have Daily? 1 year 27 weeks ago

Sodium can come from natural sources or be added to foods. Your body does need some salt to carry out certain functions, like helping transmit nerve impulses, maintaining the right balance of fluids etc. Most Americans eat more than double their suggested amount of sodium (salt). Eat more fresh fruits and vegetables.

Low Fat Foods - Eat Low Fat and Lose Weight (I Did) 1 year 4 days ago

Anyone who has tried to lose weight knows for one that it is hard but for another you need to have a plan on what type of diet or healthy eating concept you are going to go for and then stick to it. My ‘diet’ of choice is to only eat low fat foods when I want to lose a few pounds. I like this weight loss choice because to a certain extent I can eat a lot of the things that I already eat, but just maybe a bit modified, taking out butter, olive oil etc. I have used the low fat diet a number of times and each time I have lost weight.

How to Eat Enough Fruits and Vegetables 2 years 2 weeks ago

The FDA's food pyramid suggests you should eat five to nine servings of fruits and vegetables a day. Have you ever tried to eat five to nine servings of fruits and vegables a day? I'm not talking about five types of vegetables. A small salad with lettuce, tomato, cucumber, mushroom, and shredded carrots is still just one serving. Eating your fruits and veggies is great for many reasons, from clearing up acne to preventing cancer. Following are some of the tactics I've discovered for sneaking fruits and vegetables into my diet.