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For their size, pears contain a great deal of fibre in the form of pectin, which has been shown to lower blood cholesterol.
Pears are naturally nutritious, high in fibre and are low GI.
1 serving size of 1 medium pear contains:
Calories: 98
Carbohydrate: 25.1 grams
Fibre: 4.1 grams
Potassium: 208 milligrams



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