Stories similar to Fabulous Friendly Fat:

Facts About Fat: the Good, the Bad, and the Ugly: Unsaturated, Saturated, and Trans Fat 2 years 24 weeks ago

Not all fats are bad but . . . when they're bad they're very bad. Learn about the different types of fat: monounsaturated, polyunsaturated, saturated, and trans fat. Make smart dietary choices so that you protect your health--because what you eat today determines what you will become tomorrow.

How to Cut Fat From Your Diet the Healthy Way 2 years 6 weeks ago

Cutting fat from our diet is something we all hear. We are told to do that for cholesterol, our heart, and to lose weight. However, it really is not that simple. There is good fat and bad fat. Cutting out the good fat is just as bad is eating way too much fat. Know how to cut the fat out the right way.

How to Lose Lower Body Fat 2 years 35 weeks ago

Lower body fat can be hard to lose if you have allowed it to get out of control. If you can't look down and see your feet you're really in trouble. Let's hope it hasn't gotten that bad yet. The word yet is used because it can get that bad if you don't put a stop to it asap!

Best Body Fat Monitors 1 year 15 weeks ago

Looking for the best body fat monitor to help you get in shape? Find the perfect body fat monitor and other body fat resources here.

Body fat monitors use a slight electrical current to determine how much body fat a person has. This slight electrical current is called Bioelectrical Impedance Analysis, (BIA). Unlike a standard bathroom scale, body fat monitors give dieters the added incentive of tracking decreases in their body fat.

Big Fat lie! Big Fat lie! 1 year 24 weeks ago

Big Fat lie! Big Fat lie!:Big Fat Lie, heart disease, The Big FAT Lie, lose weight, refined carbohydrates, low-fat diets, the American, The Atkins diet, body fat, Big Fat, obesity epidemic, alternative hypothesis, blood sugar, the New York Times, glycemic index