Stories similar to Essential Minerals for Body to maintain sound health:

Herbal Minerals: Potassium Health benefits of potassium 1 year 7 weeks ago

“Herbal minerals” is certainly not the term used in science or medicine, but it may help us a little when trying to learn more about the most important minerals and micro elements that can be found in foods or herbs we use to support the functions of our body. We’ll start with potassium, one of the most important and essential minerals that plays a great role in metabolism, various processes on cellular levels and many other aspects. Health benefits of potassium vary: from maintaining the function of our nervous system to regulating our body’s water balance.

How to get more potassium into your diet 2 years 13 weeks ago

Finding foods high in potassium can contribute to better health. Getting more potassium into your diet isn't for everyone. Too much potassium can lead to health risk as well. Those with specific health issue tend to need more potassium. For example those with high blood pressure need more potassium. Sometimes a doctor might prescribe potassium supplements. Potassium is a mineral that the body requires. Potassium deficiency can lead to slow metabolism, heart and kidney disorders, improper water balance, anxiety, osteoporosis, stress, stroke and anxiety.

Potassium: Essential Mineral for Heart Health and Overall Health 1 year 35 weeks ago

Potassium is a vital mineral for a healthy body yet most Americans do not get enough. A healthy diet is the best way to get this mineral and there are many foods rich in potassium. Potassium can actually lower blood pressure and lower the risk of heart attack and stroke. This article tells the health benefits of potassium, how to add it to the diet, side-effects of too much or too little potassium and whether you should take a potassium supplement.

Foods that are Rich in Dietary Minerals and its Benefits 2 years 7 weeks ago

Dietary minerals are like vitamins which can be found in natural food, as well as food supplements. Minerals are essential to our health and they are in fact needed by our body for optimum overall health. When you go to supermarkets and when you read labels you will see plethora of different products labeled with mineral fortified like cereals. Minerals can be found in foods, for example vegetables are rich in Iron, or it can be fortified and enriched with minerals plus it can be as supplements in the form of pills.

Find Your pH Balance Find Your Health 1 year 51 weeks ago

Our bodies require a pH balance in order to preserve our health. Most people who have an unbalanced pH are in the acidic range. This acidity is not to do with stomach acid or the pH of the stomach. It is referring to the pH of the body's fluids and tissues. If the body's pH level is too acidic, as opposed to alkaline, it forces the body to borrow minerals—including calcium, sodium, potassium and magnesium—from vital organs and bones, to buffer or neutralize the acid and safely remove it from the body.