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The main advantage and difference between diet minus 60 and most of the other – to give up favorite foods is not necessary, there is no forbidden foods.

1. Basic principles of diet minus 60.

Meals is better to divide into three. Snacks are not allowed, it is important that portions were small and consisted of the volume of light products such as vegetables or fruit.

On the diet minus 60 you can drink coffee, tea and alcohol. Sugar is better to replace with fructose or brown sugar because of their better assimilation by the body and vitamin contents. It is better to drink dry wine.

You can not skip breakfast, it can simply be reduced to a small portion of cheese or rye bread.

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Published 40 weeks 3 days ago
Category: Health | Tags:

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