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Is Stress Keeping You Fat? 5 Tips to End Your Emotional Eating 2 years 14 weeks ago

Emotional eating is when you consume food to deal with tough emotions rather than to satisfy actual physical hunger. Emotional eating is where the phrase “comfort foods” comes from. Comfort food is usually junk food or fast food. It’s food that you probably wouldn’t consume on a daily basis because of it’s high fat or sugar content. Often we eat comfort foods to soothe tough or negative emotions.

Is Stress Keeping You Fat? 5 Tips to End Your Emotional Eating 2 years 23 weeks ago

Emotional eating is when you consume food to deal with tough emotions rather than to satisfy actual physical hunger. Emotional eating is where the phrase “comfort foods” comes from. Comfort food is usually junk food or fast food. It’s food that you probably wouldn’t consume on a daily basis because of it’s high fat or sugar content. Often we eat comfort foods to soothe tough or negative emotions.

How to Deal With Emotional Eating 1 year 15 weeks ago

Eating is so much a part of life. Your body gets down its nutrients from food. Occasionally we can go overboard with our eating habits and it can lead to gaining weight. One major issue with food is emotional eating.

The problem of emotional eating could end with the scale but it begins in the head. Stress unfortunately takes its toll on your life. When your defense mechanism's compromised your health takes a hit and also your emotions.

The Five Signs of Compulsive Eating 2 years 9 weeks ago

Since compulsive eating can take many forms, here’s a guide to help you differentiate that celebratory dinner from binge eating:

When people are upset, bingeing out on food seems like a good idea. But it can lead to health complications when done too often. This mood-meets-food phenomenon has been tagged by healthcare professionals as emotional eating, and is bane of many a sad soul.

1. Eating even when not hungry
If, for no apparent reason, you’re suddenly hungry half an hour after having lunch, chances are, feeding it would be compulsive eating.

Eating even when we are not hungry, an epidemic 1 year 34 weeks ago

Eating should be a way to nourish our bodies however; it has now become a way to sooth our moods and feelings. When we eat because we are board or upset, we are setting you up with bad habits. Learning to deal with emotions without the comfort foods goes a long way to helping us having a healthy lifestyle.