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The causes of acne are not what you may think. There is no single food or group of foods that causes or exacerbates acne. Neither is acne caused by poor hygiene, although poor hygiene can affect it's treatment. Simply, acne is caused by the swelling and rupture of hair follicles underneath the skin. To be more precise, skin flakes plug up hair follicles, oil and bacteria form, and the plug ruptures, releasing the bacteria and spreading it all over the skin.
Read » Acne: Causes And Treatment



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