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Undeniably the leg muscles are the most critical muscles in our body for continued mobility. Besides being the largest muscles and a large contributor to our overall lean muscle mass (or lack thereof), the leg muscles also protect the knee joint. The leg contains both the longest and the largest muscles in our body. Outside of the spine, one of the most common ailments among our aging population is the knees.
Read » 4 Low Impact Leg Lift Exercises - Great for the Knees


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