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Degree of control of caloric intake in this diet depends on the number of extra pounds. If the body weight above normal at 20%, and caloric intake must be reduced by 20%. For example, if daily intake is 2500 kcal, in order to lose weight, you need to get with the 2000 calorie diet. Such a diet is easy to follow, it does not cause hunger. Combining diet 2000 calories with physical activity, one month you can lose to 1,5-2 kg.

Propose a diet for a month, developed by Polish specialists. 2000 calorie diet does not give the feeling of constant hunger, it is quite diverse, including many fruits and vegetables. Depending on the time of the year they set is changing. Winter and spring, for example, when fresh fruits and vegetables there are in small quantities, there is sauerkraut, canned vegetables and fruits, and juices. Remember that a day should consume no more than 3-4 glasses of fluid. Menu options 1 and Menu 2 you should rotate every other day.

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Published 1 year 8 weeks ago
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