Stories similar to 10 Second Stress Busters:

Deep Breathing for Health 36 weeks 5 days ago

Are you a shallow breather? Not being keen to the way you breathe can affect your health in a dramatic way. You are literally depriving the cells in your body a healthy dose of much needed oxygen that in turn affects every biological process in your body. This creates a large amount of unnecessary stress and doesn’t build you up. When stress accumulates it compounds into a breakdown of your nervous system. Learn to relax, go on a quiet retreat and take deep cleansing breaths. Fill your lungs with air that pacifies you and RELAX.

Health Diaries: Tips to get a Healthy Heart 1 year 19 weeks ago

Choosing to live a healthy lifestyle can lead to a healthy and strong heart. So, you should aim to be active and stress-free in today's fast-paced life and work pressures that have intensified our stress levels and taking a toll on our heart. We must understand that the healing power of the body decreases when it is under stress. Today, even youngsters are prone to heart ailments.

How to reduce stress naturally 2 years 20 weeks ago

Stress can kill you! Literally, it can. Stress is very dangerous for your health physically and mentally. There are way to reduce stress naturally. We got to stop the stress in our lives. There are a lot of things to be stressed about, I realize this. The economy, global problems, personal ones even. I realize there's problems in life, things that will stress us out. But always dwelling in it is not going to solve much, is it? So it's time to try to eliminate stress and feel better in our daily lives.