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Numeral studies have shown that eating slower actually helped slim people to consume fewer calories and keeping their bodies slim. The reason is our brain takes about 20 minutes time to register that our tummies are full. If we gobble up the food fast, we may continue eating past the point where we are full, thus overeat in the end. If eat slowly, we have time to realize that we are full and stop on time. One study has shown that just by reducing the speed of consuming food, without changing the diet or other lifestyle, a person can actually lose 20 pounds in a year.
Read » How Do Slim People Keep Slim … The Secret Revealed



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